6 Ways to Make Working from Home Stress-free if You have Kids

working from home mother

The outbreak of coronavirus has undeniably changed our lives in many different ways. That’s true for almost every person across the globe. Routines are not the same – rules on self-isolation strongly implemented, school districts temporarily shutting down, and companies sending their employees home to work. 

If you’re like many working parents, you might find yourself in the same situation – tackling your workload while your family and children are underfoot.

While working from home entails a number of perks, it also comes with a few challenges. Especially when you have young kids who might interpret your presence as availability and come to bother you when you may be trying to concentrate.

It can be stressful to be burdened with such competing priorities but here are a few tips that can come in handy to make working from home stress-free if you have kids.

Set expectations

Setting expectations should be done with both your boss and your children. It’s important that your boss and coworkers are aware that you have kids at home so they’ll know to expect that work calls may sometimes be interrupted.

Do the same with your kids. Children should understand that even if you’re working from home, you’re still doing real work. Talk to them and explain how you need to not be interrupted so you can focus as much as possible. 

Plan accordingly

If you’re given the luxury of a flexible schedule, it’s imperative to do proper schedule planning to ensure your productivity and efficiency while working. Which time of the day are your kids most occupied? During what hours do they take a nap? Make the most of these hours to focus on your workload. 

However, if there’s a certain time when you’re also needed to be more engaged with work, it’s important that your kids’ activities are planned so they’re less likely to cause interruption. More importantly, be sure to stick to your planned schedule as much as you can and don’t make room for procrastination.

Designate a spot in your home for a workspace

Instead of working in your bedroom or in the dining area, it would be a lot better if you designate a spot and convert it into a workspace.

Make sure that everything you need is within your reach. Keep your stuff organized so that it’s easier to focus on your work. Also, your workspace has to be quiet, free from distractions, and conducive for working.

While you do this for yourself, it’s also a great idea to do the same for your kids. Create for them a play area where they can do their own stuff and stay occupied. Load it up with their favorite toys, activities, books, and electronic gadgets. This way, they get to learn and have fun while you are busy with work.

Plan activities that require minimal supervision

Depending on the age of your children, the activities designed for them may also vary. Find appropriate activities for them that require minimal supervision. This is important and helpful especially when you don’t have someone to help you out or split the work with when it comes to watching over your kids. 

If you have toddlers or preschoolers, try to keep them busy with educational toys like building blocks or puzzles. You can also let them play with video games or watch educational shows. Just be mindful of their screen time. 

Take breaks in between

Working from home doesn’t mean you don’t deserve breaks from work. In fact, you may feel the need to take breaks even more. It’s important to keep your sanity intact. 

If your schedule is flexible, consider breaking up your work schedule. For example, you can work three hours in the morning, then take a break in between to prepare for lunch and eat with your kids. Then continue working during nap times in the afternoon.

Reward good behavior

Kids who are cooperative deserve rewards. If they complied with what you agreed on, don’t hesitate to offer them incentives like an extended screen time, a movie night, or their favorite ice cream. It will further encourage good behavior moving forward. 

Balancing remote work while you have family and kids at home can pose a whole set of challenges. Use these tips to help you navigate this new set up with ease and less stress. 

If you need more parenting tips or if you’re looking for the best preschool for your child, please visit Imagine Nation Learning Center. 


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