Destined to become known as the deadly pandemic that shook the world, Coronavirus has caused a mass hysteria in every place across the globe. Because the virus can be contracted by both children and adults alike, it’s imperative that we take preventive measures and adopt healthy habits to take extra care of our health.
However, with or without the Covid scare, it is every parent’s primary duty to take good care of their children and make sure they’re safe and healthy. After all, the last thing we want to worry about is their health. They might be exposed to a lot of germs as they explore the outside world but it doesn’t mean you can’t do anything to keep sickness at bay.
Read on and learn about the healthy habits of kids who rarely get sick.
Eating a balanced diet
To fend off germs and sickness-causing bacteria, children should be served healthy and balanced meals. This will ensure they get the important nutrients needed to boost their immune system.
Make it a point to incorporate fruits and vegetables into their daily meals. Give them apples, oranges, and bananas.
An easy rule of thumb: try to make at least 50% of their diet consist of foods that contain only a single ingredient.
If your child is a picky eater and rarely eats their greens, try to look for fun recipes they will love. You can also make the presentation look more colorful and appealing by cutting fruits and vegetables into fun shapes and sizes.
Getting adequate sleep
The importance of good-quality sleep in growing children cannot be discounted. It is just as important as eating healthy and engaging in exercise.
Kids should be getting 8 to 11 hours of sleep every night. Getting proper and complete sleep promotes growth and increases a child’s attention span. It also helps them fight germs and reduce the risk of developing serious illnesses like diabetes and heart problems.
So if you want to fend off sickness, be sure to establish a good bedtime routine for your child.
Following proper hygiene
There’s no better time to teach young kids about proper hygiene than now. After all, a clean child is a healthy child so start teaching your little one the basics of proper hygiene while they’re young.
Start with the most basic, yet the most important – handwashing.
Frequent handwashing is one of the most effective ways to get rid of disease-causing germs and viruses. It also reduces the likelihood of gastrointestinal and respiratory illnesses being passed from one person to another.
The simple washing of hands is not enough. Everyone should make handwashing last for about 20 seconds. Soap should be used while scrubbing the dirt off of your hands.
As for the young children, a popular technique would be to have them sing the “Happy Birthday” song before rinsing their hands off. This will help ensure they did handwash long enough to keep them clean and germ-free!
Living an active lifestyle
Living in a world dominated by technology and the internet has significantly changed the way people do things, even when it comes to parenting.
Parents of today leverage technology to keep their kids entertained while they attend to chores and other important tasks.
While there’s nothing wrong with allowing children to watch TV and play video games, remember that too much screen time can be detrimental to their health. It’s important that they spend time outdoors. Encourage outdoor play as it isn’t only an excellent way to have fun but it’s also a good way to keep them moving.
Have a family workout where you do home exercises as a family. You can also play outdoor games as a form of bonding.
There are a wide variety of activities to explore to stay physically active, burn calories and prevent obesity and other diseases.
Young kids are fond of flavored or sweetened drinks but the consumption of these beverages should be minimized.
A lot of today’s health problems can be attributed to these drinks and one of them is obesity. Be sure your child stays healthy and hydrated by drinking plenty of water.
Protecting children from sickness is every parent’s goal. And by adopting these healthy habits, you can keep your little one in the best of health and veer them away from illnesses.
For more helpful parenting tips or if you’re looking for the best preschool for your child, please visit Imagine Nation Learning Center.