The holiday season is filled with excitement, family gatherings, and plenty of new experiences—but for children, the disruption of their regular routine can sometimes lead to confusion or overstimulation. Parents can still embrace the festive spirit while helping children feel grounded and secure. Here are five tips to help your child stay on routine during the holidays.
1. Keep Sleep Consistent
Sleep is essential for children, and while holiday activities might be keeping everyone up a little later than usual, try to maintain a consistent bedtime. A predictable sleep schedule helps children feel safe and supports their emotional regulation. If bedtime must shift, incorporate calm, soothing rituals to ease the transition.
2. Involve Them in Holiday Preparations
Children thrive when they can engage in purposeful work. Let your child help with holiday tasks, such as setting the table, wrapping gifts, or decorating the house. By involving them in activities that follow a natural rhythm, they’ll feel more in control and grounded in the process.
3. Create Mini-Routines
While the big picture might feel chaotic, creating small, predictable routines within the holiday context can bring a sense of order. Perhaps each morning can begin with a set routine: waking up, having breakfast together, then setting aside time for a family activity. Familiar steps offer comfort amidst the holiday hustle.
4. Offer Choices
We believe in empowering children by giving them choices. During the holidays, offer your child a selection of activities or festive treats to choose from. Having a sense of autonomy can help them stay engaged and more adaptable to changes in their environment.
5. Maintain Quiet, Reflective Time
Holidays can be overstimulating, so ensure there’s still space for quiet moments. Set aside time each day for reading, puzzles, or simply relaxing together. These moments of calm can help your child self-regulate and stay connected to their routine in a peaceful way.
By incorporating these simple strategies into your holiday season, you can maintain a sense of structure and calm that helps your child enjoy the festivities with a sense of security and balance. After all, a little predictability is the gift that keeps on giving to parents AND children!
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